Do you find yourself wanting closeness with someone, then suddenly needing distance from them, sometimes within the same day?

Once someone gets close to you, do you find yourself pulling away, even if you don’t want to?

Do situations or people often feel entirely good or entirely bad to you, with little in between?

Have you ever skipped an act of worship entirely because you couldn’t do it the “right” way?

When you’re upset, does it tend to come on strong and fast, rather than build slowly?

Do you sometimes feel so overwhelmed by emotion that it’s hard to think clearly in the moment?

Do you believe, deep down, that Allah’s mercy applies to everyone else more easily than it applies to you?

Even when someone shows you love, do you find it hard to fully believe it’s real or lasting?

Are you quick to notice small shifts in someone’s tone or wording that others might miss?

Do you often feel suspicious or on guard in relationships, even ones that are generally safe?

When someone hurts you, do you tend to cut them off rather than ask what actually happened?

Have you gone through cycles of being very devoted, whether to a person or to your worship, and then pulling away after a disappointment?

Do you often appear to be doing fine to people close to you, even when you’re struggling underneath?